Celebrate! (And have a good time!)

How many milestones in your life do you celebrate? Many people mark only birthdays and anniversaries. It’s actually important that you celebrate everyday of your life. The celebration is really about being grateful for someone

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JOY

Something happened last Friday to remind me that I don’t often hear the word ‘joy’, at least not as often as I hear the word ‘happy’. At the end of The Ivey’s 7th brain health

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Building Connections Through Vulnerability

I think Brene Brown invented the word vulnerability. She even has her own definition: I define vulnerability as uncertainty, risk, and emotional exposure. With that definition in mind, let’s think about love. Waking up every

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Choose Self-Care

What exactly is self-care? Is it being selfish, thinking of only yourself?  Hmmm, maybe.  So, I decided to look into this notion. There were many articles online.  Many have written and blogged about it.  Here’s

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On Being a Nutritarian

There is a new word in my vocabulary and it is NUTRITARIAN! This past Friday at our Brain Health workshop, our keynote speaker was Cheryl Hoover. She is a lifelong Charlottean, Registered Pharmacist, certified in

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