How many milestones in your life do you celebrate? Many people mark only birthdays and anniversaries. It’s actually important that you celebrate everyday of your life. The celebration is really about being grateful for someone
I think Brene Brown invented the word vulnerability. She even has her own definition: I define vulnerability as uncertainty, risk, and emotional exposure. With that definition in mind, let’s think about love. Waking up every
What exactly is self-care? Is it being selfish, thinking of only yourself? Hmmm, maybe. So, I decided to look into this notion. There were many articles online. Many have written and blogged about it. Here’s
There is a new word in my vocabulary and it is NUTRITARIAN! This past Friday at our Brain Health workshop, our keynote speaker was Cheryl Hoover. She is a lifelong Charlottean, Registered Pharmacist, certified in
The Ivey is a Charlotte, NC-based not-for-profit organization devoted to serving individuals living with early memory or cognition concerns and their caregivers through programs designed to optimize brain health for aging well, promote memory wellness, and provide respite and education for the whole family as well as the entire Charlotte community.