2023 Brain Health Workshops

Build Brain-Healthy Routines and Knowledge Base To Keep Your Brain Sharp and Age Well

Champion Supporters

Lynn Ivey

Founder & CEO
The Ivey

Ben Gilchrist

President & CEO
Southminster

Hayes Woollen, MD, MBA

Primary Care Physician
Co-Founder & General Partner, Confluence Healthcare Partners

Brian Asbill, MD

Cardiologist
Chief Health Officer, LoveLife!
Medical Director Preventive Cardiology, Mission Health Diplomat American College of Lifestyle Medicine
Cert. Plant-Based Nutrition, eCornell

Subject Matter Experts

SLEEP
Kristin Daley, Ph.D, DBSM

BASE
Licensed Psychologist Diplomat Behavior Sleep Medicine

NOURISH
Cheryl Hoover, RPH

Founder, Pharmacy In Your Kitchen
Registered Pharmacist
Cert. Plant-Based Nutrition, e-Cornell

MOVE
Amy Knab, Ph.D

Associate Professor
Dir. Exercise & Sport Science Lab
Queens University

MINDFULNESS
Leila Forbes, PhD

BASE
Licensed Psychologist Specialist in Acceptance & Mindfulness-based Practices

DISCOVER
Catherine Frank, Ph.D

Executive Director
Osher Lifelong Learning Institute
at UNC-Asheville

MOVE
Feat. Josh Brigham

Adapt Clt
Certified Level 2 Foundation Training Instructor
Certified Functional Range Conditioning Instructor

Every Journey Starts Somewhere. It's Easy to Start Yours Today:

The Ivey Brain Health Workshops 2023

12-week Brain Health Workshops featuring leading experts in multiple disciplines and perspectives to build brain-healthy routines to keep your brain sharp and age well.

What you will learn:

  1. Current research on healthy aging and brain health
  2. Reasons for taking care of yourself as you age
  3. Practical strategies to age well in the areas of:
      • restorative sleep
      • nutrition
      • exercise and movement
      • reflective awareness
      • cognitive activity
      • social engagement

Learn more about the 2023 workshops at your choice of FREE Info Sessions.  REGISTER NOW!

FREE INFO SESSIONS:  9:30 -11:30 am

  1. January – 1/20 or 1/27
  2. April – 4/14 or 4/21
  3. September – 9/8 or 9/15

2023 Workshop Dates

12-week Sessions

  • 7-week Education Workshop Sessions  8:30am – 12:30pm (Fridays)
  • 5-week Wellness Sessions  9:00am – 12:00pm Mon-Thurs (your choice/by appointment) 1:1 customized wellness coaching and group sessions supporting what you learn into practice at home. 
 
    • Winter Session Feb 10 – Apr 27
    • Spring Session Apr 28 – Jul 13
    • Fall Session Sep 29 – Dec 14

FREE Info Sessions - Register Now!

    Date/Time Selection, select one*

    COVID: Vaccinations are not required but strongly recommended.